It’s true. Having a health and wellness coach in your corner will help improve your life. If you have
- ADHD
- ASTHMA
- CANCER SURVIVORS
- CHRONIC PAIN
- HEART DISEASE
- DIABETES
- OSTEOPOROSIS
- PHYSICAL ACTIVITY
- HEALTHY WEIGHT BALANCE
We can help to support you 🙂
Health coaching is not therapy or counseling. Health coaches collaborate with you and other health professionals, if you want, to help you live your best life. We ask ‘how’ questions, support you in your journey and we listen to you as you create a better version of yourself.
Health coaches are not consultants or advisors. You are in the driver’s seat! You are responsible for identifying goals and together we come up with an action plan with accountable steps to a better you.
Sounds like something you want to try? Contact me or Rich and we can set up a complementary session complete with health history.