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Breakfast Protein Shake

Quick breakfast idea
Prep Time3 minutes
Total Time3 minutes
Course: Breakfast
Yield: 1 Serving

Equipment

  • High Speed Blender Shaker cup

Materials

  • 2 tbs Frozen Fruit Blueberries, Cranberries, Mixed Berries
  • 1/2 cup Ice Chopped
  • 1 cup Non-Dairy milk option Coconut, Almond, or Oat
  • 1 scoop Protein Powder My favorite is Unflavored Truvani
  • 1 tbs MCT Oil
  • 1 tsp Almond Butter Powder
  • 1-4 Drops Stevia liquid sweetener

Instructions

  • Start with crushed ice and your favorite frozen berry together in the blender tumbler. Crush until blended. Add milk choice, protein powder, MCT oil, nut butter powder and stevia. Blend until smooth, about 45 seconds to 1 minute. Serve immediately.

Notes

You may want to buy and freeze your own fruit. My favorite is cranberries. Feel free to also add frozen greens (such as power greens or spinach), ground chia or flax seeds, fiber powder and/or cocoa powder to your shake for added flavor. It is okay to still have some uncrushed ice after final blending.  For best results, drink your shake within one hour of mixing.